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colorful vinyl coated cast
iron
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originally invented by Russians
for strength and flexibility, now kettlebells are used for a wide range of
strength activities
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similar to weight training with
dumbbells, but due to the displaced center of gravity, kettlebells are much
harder to control, placing increased demands on agility, core stabilization
and coordination.
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increase strength, agility, endurance and balance
and lose weight
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high repetition, explosive
ballistic training provides a killer aerobic workout
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sold individually, but often used
in pairs
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rack holds 14 kettlebells -
click here to see image of rack
without product
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black cast iron kettlebells
up to 80 lbs. available, as well
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