ITEM NUMBER: ITPVD TOTAL LENGTH OF VIDEO 54 MINUTES TYPE OF VIDEO WATER FITNESS PRIMARY VIEWER: INSTRUCTOR & CONSUMER MAIN PRESENTER MARY E. SANDERS, MS  © 1995   Item:  ITPVD Video - Clearance Price! 8.00 1 lb. Item:  ITPCEC C.E.C. (.5 ACE, 5 AEA) $37.95 1 oz. warranty:  free from defects upon arrival

Level of Intensity

All intensities are shown.  The emphasis of the entire video is modification for any level of exerciser.

Description of the Type of Choreography Used

The following is an outline of the seven main points in the video:

1. Technical environment and principles of water movements
2. Fundamental skills - sculling, recovery to a standing position, body alignment
3. Regulating intensity - short vs. long levers, flexuous (relaxed) vs. rigid moves
4. Monitoring intensity - perceived exertion
5. Basic Moves - explains the formula for modifying the basic moves and gives examples
6. Workout - examples of stationary moves, jumping, walking, scissors and combinations
7. Stretch - Tai Chi inspired, with names that conjure mental pictures of the body

Additional Equipment Needed

Webbed Water Gloves and Water Shoes.

Music

Instrumental.

Additional Comments

The discussion of the technical environment and principles of water movements is excellent.  This is a must-see for any water instructor, and would be helpful to have in the facility video collection.

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