• 21 exercises along with general Pilates information
• 24" x 36"
• laminated only
• with this poster, you'll learn the "Pilates Five" abdominal series, as well as over 16 other classic Pilates exercises that train all areas of your body for maximum benefit
• these exercises are for developing core strength, better balance, long and lean muscles, while also improving coordination, control and focus

Item: IRPMP

$22.95

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warranty:  charts should be free from defects upon arrival