This segment details Interval Express
Time Breakdown
Intense Warm-up 8 minutes
HI/LOW 10 minutes
Additional Equipment Needed
You will need a
step, and it is recommended to use a
medicine ball. For the
more intense workout, it is good to use a weighted
medicine
ball, although any
ball you have will work (basketball, soccer ball, etc).
Music
Instrumental
Easy to Follow?
Yes!
Additional Notes:
Mindy remains one of the best instructors in the fitness industry. She is
engaging, energetic, and lots of fun. This video is intense; you won’t be left
wondering if your body got a good workout! Mindy does an excellent job of
combining cardio and strength, aerobic and anaerobic segments into one great
workout. This video is recommended to anyone looking to work their whole body
thoroughly in a high energy workout.
This segment details Action Packed
Level of Intensity:
Advanced
Are Various Levels Demonstrated Throughout the Video?
Yes.
Breakdown of
Video:
WARM
UP
7 MINUTES
SEGMENT
1
11 MINUTES
SEGMENT
2
19 MINUTES
1st COOL DOWN 3 MINUTES
HI-LO SEGMENT 47 MINUTES
2nd COOL DOWN 7
MINUTES
Additional Equipment Needed:
You will need a
step for the first two segments of the video.
Music in Background:
Vocal
Easy To Follow?
Yes.
Additional Notes:
As always, Mindy is an energetic presenter who encourages her students.
She is motivating and keeps everyone upbeat. The great bonus about this
video is that you could choose to do Segment 1 and 2 and have that be your
workout, or you could just do the Hi-Lo Segment of the video. Another part
of the video that is especially entertaining is the blooper portion at the
end.
