discontinued

Level of Intensity

Moderate to Advanced. 

Are Various Levels Demonstrated Throughout the Video?

Yes.

Time Breakdown

The video starts with a brief 5 minute warm up, followed by several short strength exercise series, each focusing on a different area of the body.  These include:

• Ribcage Stabilization
• Spine Stabilization
• Back Extension
• Abdominal and Hip Flexor
• Spine Rotation
• Hip ROM

Additional Equipment Needed

An o-shaped large resistance ring and a mat

Music In Background?

Instrumental

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