An Effective Program for Young and Old Georg Haupt and Prof. Dr. med. Thomas Horstmann this book's aim is to assist patients during their daily exercises it should also encourage therapists, coaches, and physical   education teachers to start such hip groups and to educate      patients to follow an appropriate training plan exercises are clearly presented according to training goals and  levels of difficulty fully illustrated for proper execution some exercises include the use of a Thera-Band resistive exercise band, stability trainers, wobble board or rocker board 110 pages;  paperback warranty:  free from defect upon receipt   Item:  HIPBOOK 20.35 1 lb.- shipping

Table of Contents

Forward

Introduction:  Prevention and Rehabilitation

Basic Principles of Sports Medicine:  Strength, Coordination and Endurance

The Hip Joint:  Anatomy and Function

Hip Exercise Groups:  Conceptual Design;  Methods

Hip School:  Aims and Measures;  Training Tips

Therapeutic Exercises

Exercises in a Supine Position:  Legs Extended;  Legs Bent

Exercises in a Lateral Position:  Mobilization and Coordination;  Strength

Exercises in a Prone Position:  Prone Position;  Quadruped

Exercises in a Sitting Position:  Coordination and Mobilization;  Strengthening

Exercises in a Standing Position:  Standing with legs parallel;  Standing with one foot forward in step

Exercises on the Stairs:  Daily Training

Functional Training

Balance & Coordination:  Two-Legged Exercises

• Standing with legs parallel

• Standing with one foot forward in step

Balance & Coordination:  One-Legged Exercises

• Destabilization using an unstable platform

• Destabilization through arm activity

Exercise with a Partner

• Arm Activity

• Leg Activity

Exercise with OA of the Hip and Total Hip Replacements

• The right type of sports for you

Do you still have questions?

• Information

Literature

• Publication references

CATALOG REQUEST    TRACK ORDER    FITNESS RESOURCES   NEW PRODUCTS    ALL PRODUCTS    800.537.5512

Terms of Sale § Refunds & Returns § Security/Privacy § Fitness Wholesale^® The Super Source for Fitness^® since 1986