easy to follow color photos and instructions that guide you through each exercise 39 exercises and 3 sample routines 64 page soft cover handbook warranty:  free from defects upon arrival;  books must be returned within 3 business days of receipt for product refund unless otherwise authorized Item:  PRD102 $8.95 1 lb.- shipping chart

Table of Contents:

• Introduction

• The Kettlebell

• Torso Stabilization

• Muscle Diagrams

• Safety Guidelines

• Safe Exercise Flow Chart

• Kettlebell Safety

• How to Grip a Kettlebell

• How to Pick Up a Kettlebell

• The Racked Position

• Assist to Racked Position

• Lying Pick-Up

• The Hinge

• Kettlebell Exercises

• Working Out with Kettlebells

• Cardio Routine

• Endurance Routine

• Fitness Routine

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