with Master Trainer Shannon Griffiths Fable ITEM NUMBER: GGDVD TOTAL LENGTH OF DVD 55 minutes TYPE OF DVD Gliding™ PRIMARY VIEWER Consumer or Instructor TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER)     Item: GGDVD 18.95 1 lb.- shipping warranty:  free from defect upon arrival

Discover an elegant combination of power and strength utilizing Gliding™ Discs and fundamental concepts fusing ballet with Pilates and Yoga. This workout is based on smooth, fluid, graceful movements that manage to target muscles you never knew you had, focusing on the best tool you've got - YOUR BODY!  Take your sculpting workouts to the next level by shifting focus to body awareness enhancing mobility while increasing muscular endurance in a functional fashion.  Experience several new movement patterns and twists on conventional exercises you've been doing years, linked together for an innovative sculpting experience.

Gliding Graceful will leave you feeling longer, leaner and more balanced long after the workout is over.

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