written by Andre Noel Potvin and Chad Benson © 2003 includes exercises for The BOSU® Trainer, balance cushions, wobble boards, and extreme balance boards  includes exercises for the core/upper and core/lower body - see below includes exercises for the novices through advanced exercises includes static, dynamic, and act-react exercises 61 page soft cover handbook warranty:  free from defects upon arrival;  books must be returned within 3 business days of receipt for product refund unless otherwise authorized Item: GBSH  $8.45 1 lb.- shipping

Table of Contents:

• Introduction

• Balance & Stability Safety Tips

• Body Diagrams

• What You'll Need

• About Balance

Balance & Stability Exercises

CORE/UPPER BODY

BOSU® Exercises:  Side Plank, Elbow Plank, One-Arm Elbow Plank, Bridge with Arm Tracking, One-Leg Bridge with Arm Tracking, Walk-On /  Walk-Off (Kneeling), Walk-Ups, Jump-Overs (Kneeling), Jump-Overs, Push-Offs, Double Distance Push-Offs

Balance Cushion Exercises:  Lateral Pelvic Tilts, Leaning Trunk, Rotary Plank, Lying Back Extension, Close-Grip Push-Ups (Kneeling), Walk-On / Walk-Offs (Kneeling), Close-Grip Push Ups, Walk-On / Walk-Off, Dead Bug, Extended Dead Bug, Quick Drop & Jump

Wobble Board Exercises:  Wobble Sit, Wobble Plank, Straight-Leg Wobble Sit, Superman, Hand Tilt, Kneeling Plank Twist, Straight-Leg Hand Tilt, Straight-Leg Plank Twist, 3-Point Walk, Elbow-To-Knee, Hand-To-Ankle, Knee Tuck

Extreme Balance Board Exercises:  Static Push-Ups (Kneeling), Superman (Kneeling), Static Push-Ups, Superman, Dolphin (Kneeling), Pointing Dog (Kneeling), Dolphin, Pointing Dog, Touch-Touch-Hold (Kneeling), Quick Drop, Touch-Touch-Hold, Twisting Quick Drop

CORE/LOWER BODY

BOSU® Exercises:  Balance Stand, Split Squat, One-Foot Squat, Off-Center Split Squat, 1/4 Squat, Split-Legged Heel Raise, Split-Squat Heel Raise, One-Leg Squat (Braced), Split Thrust, Pivot Lunge, Pivot Split Thrust, Split Jumps 

Balance Cushion Exercises:  Walking In Place, Squat, Lunge To Leg Lift, Drop & Catch, Lateral Jump, Straddle Jump

Wobble Board Exercises:  One-Leg Hold, Bridge, One-Leg Squat, One-Leg Bridge, Seated Ankle Tilts, On / Off Squat, Squat, One-Leg Ankle Rotations, On / Off Jump, Split Thrust, Straddle Jump, One-Leg Quick Drop

Extreme Balance Board Exercises:  Forward Stride, Balance Stand, One-Leg Balance Stand, Side-Step Squat, Squat, Narrow Stance, Side-Step Squat / Hold, Skateboarder Squat, Snowboarder Quick Drop, Jump Ups

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