covers the essential techniques of self-massage using the foam roller this type of massage is comparable to deep tissue massage myofascial release myofascial trigger point therapy descriptive instructions and clear photo demonstrations for each muscle group softcover;  approximately 50 pages warranty:  6 months   Item Price Ship Wt.    FRTG $15.95 1 lb.- shipping

Table of Contents:

• Introduction - how to use the foam roller

• Upper Neck - suboccipital, neck extensors

• Lower Neck - levator scapulae, upper trapezius, scalenes, sternocleidomastoid

• Posterior and Lateral Shoulder - serratus anterior, posterior capsule, lateral/rear deltoids

• Lateral Chest - latissimus dorsi, teres major

• Upper Back - rhomboids, middle trapezius, thoracic spine

• Anterior Chest - pectorals, subscapularis, anterior deltoid

• Abdominals - rectus abdominus

• Lower Back - lumbar extensor muscles

• Lateral Lower Back - obliques, quadratus lumborum muscle

• Upper Arms - triceps, biceps

• Lower Arms - wrist extensors, flexors, forearms

• Buttocks - gluteal muscles, piriformis

• Hips - hip flexors

• Upper Legs - tensor fascia latae, illotibial band, quadriceps, hamstrings, adductors

• Lower Legs - calf (gastocnemium & soleus), shin (anterior tibialis), peroneals

• Feet - plantar

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