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The Workout area
allows new workouts to be generated, or the selected
workout can be printed or edited. The print exercise
cards button allows you to select any exercises in the
database to print as exercise cards.
The tracking area
lets you enter results, or print reports for the client.
Fitness Evaluations for the client can be input, or
viewed, by pressing the button.
At the bottom of the
screen is the Launcher. Here, various detail screens can
be displayed to show body actions, activities,
exercises, or muscles. The Explore button allows you to
dynamically view the relationships between exercises,
muscles, and activities. The Videos button allows you to
view seven 4 to 6 minute minutes videos on exercise
related topics such as muscle soreness, how strength
increases, the effects of exercise on aging, and basics
on the anatomy of muscles. These videos are presented by
Dr. Lawrence A. Golding.
Help for the program
is available by pressing the question mark button in the
upper right, or by pressing the F1 key anytime.
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