Fitness Wholesale Online: Dyna-Band® Exercise Guide

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  • One Dyna-Band® Exercise Guide sheet per order
  • guide sheet is a fully illustrated exercise chart which folds into a convenient and easy to use booklet at no charge
  • features 16 exercises plus general guidelines (see below)
  • paper; 18" X 24"- folds down to 4.5" X 6" booklet
  • can be purchased separately as a laminated chart  - see Dyna-Band Chart
  • additional guide sheets:
Item: EXG01 $.30 1 oz.

No charge for the first guide sheet on your order.  One will automatically ship with your order. 

Includes the following exercises:

  1. Squat Lunges

  2. Side Lunges

  3. Seated Leg Press

  4. Standing Leg Curls

  5. Abdominal Curls

  6. Reverse Abdominal Curls

  7. Pelvic Lifts

  8. Trunk Extension

  9. Seated Rows

  10. One Arm Pull Down

  11. Chest Press

  12. Side Lateral Raises

  13. Bicep Curls

  14. Tricep Press Down

  15. Forearm Flexor

  16. Forearm Extensor

Care and Safety Guidelines                                        Strength Training Guidelines

 

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