by Paul Chek learn how to proportion your meals to achieve optimal weight get the truth about fats and oils, animal products  and grains common health issues such as fatigue, irritable bowel syndrome, acne and migraines are revealed contains a 4 step program to determine your unique metabolic need, your eating plan, your personalized exercise program and fine-tune a healthier lifestyle that fits your routine 250 pages;  paperback warranty:  free from defects upon arrival;  books must be returned within 3 business days of receipt for product refund unless otherwise authorized Item: EMHBK $24.50 1.5 lbs. - shipping

This long awaited book reveals techniques and secrets previously available only to Paul Chek's clients and students.  In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.  Each of us is unique!  The way we respond to food, exercise and stress varies, as do our fingerprints.  This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best.  Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.       

Contains a proven four-step program that has helped thousands of people achieve their health and fitness goals. 

Step 1  Complete the questionnaires to determine YOUR metabolic needs

Step 2  Develop an eating plan that's right for YOU

Step 3  Build a personalized exercise program that fits YOUR needs

Step 4  Fine-tune a healthier lifestyle that fits YOUR routine

This book need not be read from cover to cover!  Just as each of us is unique, each reader will use this book in different ways.  The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you.  This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance. 

The Chek Institute

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