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• author:  Lisa M. Wolfe
• more than 50 great exercises with variations
• more than 100 black and white illustrations
• easy-to-follow directions including tips on how to make the workout most effective
• provides a fantastic workout for those looking to improve balance, posture, and stability
• techniques designed to enhance core strength and tone
• over time, the muscles of the body stop responding to the same types of movement.  solution:  On a Roll provides a variety of exercises for any fitness level
• most exercises use the 36" x 6" fully round foam roll
• 153 pages;  paperback
• warranty:  free from defects upon arrival;  books must be returned within 3 business days of receipt for product refund unless otherwise authorized

Item: EFRBK

12.95

8 oz.- shipping