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Anatomy

 
  Strength Training Anatomy Book by Frederic Delavier Rapid Review Anatomy Reference Guide

 illustrated Pocket Anatomy Guide

Yoga Anatomy Book

Stretching Anatomy Book

 

Aqua

 

Balance

 
 

Thera-Band® Aqua Fun and Function Book

YMCA Water Fitness for Health Book    

The Great Balance & Stability Handbook

 

Stability Balls

 

Bars

 

 

Exercise Ideas for Conditioning on the Ball Book

Strength Ball Training Book

Using Your Exercise Ball Book

   

Body Bar Book

Bands

 

Dyna-Band® Exercise Guide Sheet

Dyna-Band® Exercise Bands Curriculum Guide

Conditioning for Dance Book

Strength Band Training Book

The Scientific and Clinical Application of Elastic Resistance

Yoga Band Workout Book

Foam Rollers

Kettlebells

Thera-Band® Manual

 

On a Roll:  Exercising with a Foam Roller Book

Therapeutic Exercises Using Foam Rollers Book

Foam Roller Techniques Book

 

The Great Kettlebell Handbook

Nutrition

Older Adults

 

How to Eat, Move and Be Healthy Book

4th Edition Nancy Clark's Sports Nutrition Guidebook

 

First Step to Active Health - An Active Aging Toolkit

Young At Heart Older Adult Exercise Manual

Staying Strong - A Senior's Guide to a More Active and Independent Life

Pilates

   

Plyometrics

 

Pilates Book

     

Jumping Into Plyometrics Book

Plyometric Exercises with the Medicine Ball Book

Strength Training

  Hip School Book

Exercise Ideas for Core Strengthening Book

Save Time With Circuit Training

Exercise Ideas for Upper Body Strengthening Book

Exercise Ideas for Lower Body Strengthening Book

The Great Dumbbell Handbook

Stretching

  Yoga / Pilates

 

Stretching Book

 Stretching Anatomy    

The Great Yoga Handbook

Yoga Anatomy Book

EFS Textbooks and Courses    

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  Structural Kinesiology Book

Exercise Physiology Book

      Check out great reference tools - fans, deck, and more!

 

State-of-the-art courses that can be taken to prepare students for careers as personal trainers, professional certification, continuing education, personal enrichment, or college and university non-credit and credited classes.  Click here for a college or university in your area.

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