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Body Bar
133 Moves for Full-Body Fitness |
On
a Roll: Exercising with a Foam Roller |
Save Time With Circuit Training |
Using Your Exercise Ball |
Stretching Anatomy |
Yoga Anatomy |
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Abs |
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Anatomy |
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8 Weeks To A Younger Body by Joan Pagano |
Pilates Props Workbook by Ellie Herman |
Pilates Book by Rael Isacowitz |
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The Body Sculpting Bible for Abs
Book |
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Aqua |
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Need CEC's? Mary Sanders has 3
manuals and CEC courses along with her videos |
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Strength Training Anatomy
by
Frederic Delavier |
Rapid Review Anatomy
Reference Guide |
Illustrated Pocket Anatomy Guide |
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Thera-Band®
Aqua Fun and Function
Book |
YMCA Water Fitness for Health
Book
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Balance |
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Ball |
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The Great Balance & Stability Handbook
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Stability Ball Exercises Manual
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Stability Ball Training Book - A Guide for Fitness
Professionals from the American Council of Exercise
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Stability Ball Exercises with Weights Manual
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Balance On the Ball
Book by Elisabeth
Crawford |
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Bars |
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Strength Ball Training
by
L. Goldenberg & P. Twist |
Stability Ball Exercises for a Healthy Back Manual
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The PowerSculpt Book: the Women's Body Sculpting and Weight
Training Workout Using the Exercise Ball
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Exercise Ideas for Conditioning on the Ball Book |
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Body Bar
133 Moves for Full-Body Fitness |
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Dyna-Band®s or Thera-Band® |
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Dyna-Band Exercise Guide Sheet |
Dyna-Band®
Exercise Bands Curriculum Guide |
The Safe Exercise Handbook,
5th Edition, by Toni Branner |
Strength Band
Training
Book by Phil Page and Todd Ellenbecker |
The Scientific and Clinical Application of Elastic
Resistance |
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Foam Rollers |
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Goniometry |
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Thera-Band®
Manual |
Conditioning for
Dance |
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Therapeutic Exercises Using Foam Rollers
by
Caroline Corning Creager, PT |
Foam Roller Techniques Book |
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NASM Guide to Goniometric Assessment Booklet |
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Nutrition |
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Older Adults |
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How to Eat, Move and
Be Healthy
Book by Paul Chek |
3rd Edition Nancy Clark's Sports Nutrition Guidebook
by Nancy Clark, MS, RD |
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First Step to Active Health - An Active Aging Toolkit |
Staying Strong - A Senior's Guide to a More Active and
Independent Life |
Older Adult Exercise Manual
by
Teresa Young |
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Personal Training |
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Plyometrics |
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Program Design for Personal Trainers: Bridging Theory into
Application
by Douglas Brooks |
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Jumping Into Plyometrics
by
Donald Chu, PhD |
Plyometric Exercises with the Medicine Ball
by Donald Chu |
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Strength Training |
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Hip School |
Exercise Ideas for Upper Body Strengthening Book |
Exercise Ideas for Core Strengthening Book |
Exercise Ideas for Lower Body Strengthening Book |
Optimal Muscle Training
Book |
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Stretching |
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Effective Strength Training
Book by Douglas Brooks, MS |
The Great Dumbbell Handbook
by
Michael Jespersen |
The Active Health & Fitness Book
by Donald M. Jongsma |
Strength Training for Women by
Joan Pagano |
8 Weeks To A Younger Body by Joan Pagano |
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Getting Stronger by Stretching
by
Noa Spector-Flock |
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Yoga / Pilates |
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Revised 2000 Stretching Book
by
Jean and Bob Andersen |
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The Great Yoga Handbook
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Pilates Props Workbook by Ellie Herman |
Pilates Book by Rael Isacowitz |
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The following educational
materials are related to EFS course materials, certificates & degree
programs |
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Add
your address to the
email sign up
& learn about discounts!! |
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Designing
Resistance Training Programs |
EFS
Exercise Clip Art CD |
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Check out great reference tools - fans, deck, and more! |
