with Rob Glick, Carey Bond, and Lashaun Dale ITEM NUMBER DVDDD TOTAL LENGTH OF VIDEO 130 MINUTES PRIMARY VIEWER INSTRUCTORS AND CONSUMERS TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER) 3   Item: DVDDD $28.95 1 lb. - shipping chart warranty:  free from defect upon arrival

"DEEP DEFINITION pushes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpting class that incorporates the latest principles in resistance training.  The focus is on core strength, functional training, balance, flexibility, and symmetry.  The results are total body strength, definition, endurance and power.  Develop a new body awareness and control that enhances both the challenges of sports and daily activities.  Be ready to train and change your body in a safe, highly effective and time efficient way!"

"BONUS - the ultimate cross training workout - Sport Zone.  SPORT ZONE with Carey Bond and Lashaun Dale is a dynamic Body Bar workout designed to build fitness skills required for sports performance.  SPORT ZONE uses unique exercises to develop power, endurance, strength and body awareness in an easily-followed interval training format.  Through repetition,, controlled speed and mental focus, SPORT ZONE is an effective and challenging training workout."

Level of Intensity

The different resistance of the weighted bars allow for the level of intensity to be flexible.   

Breakdown of DVD

Additional Equipment Needed

A weighted bar, one short and one full length

Music In Background

Instrumental

Motivating Moves

Yes

Easy To Follow

Yes

Additional Notes

One of the best features of this DVD is its menu, which allows each user to create his/her own workout.  You can choose from the individual exercises done (from either program) to create a very personal, individualized workout. 

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