with Mindy Mylrea and Keli Roberts   ITEM NUMBER DVDBBB TOTAL LENGTH OF VIDEO 120 MINUTES (2 One Hour Long Workouts) PRIMARY VIEWER INSTRUCTORS AND CONSUMERS TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER) 3   Item: DVDBBB $29.95 1 lb. - shipping chart warranty:  free from defect upon arrival

"BURN, Body Bar BOSU Ultimate Reactive Neuromuscular training, gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective.  Using the Body Bar and the BOSU Balance Trainer, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance.  Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results.  Body Bar BURN will take you fitness to the next level!  Level:  Beginner to intermediate."

"EXPLODE!  with the Body Bar and BOSU in an incredible workout that is the ultimate in cardio and strength synergy.  This combination will challenge your mind and your muscles in a creative balanced format of nonstop heart pounding intervals.  Sections of cardio on the BOSU alternate with Body Bar strength training to provide a cutting edge training combination.  The cardio section focuses on intensity, agility, and speed while the strength section develops balance, core stabilization, endurance, and muscle definition.  The dynamic surface of the BOSU adds an incredible functional training environment for this innovative interval training!  Level:  Intermediate to advanced."

Level of Intensity

All levels are shown, but this workout is most effective for those ready to work with the BOSU Ball, something that certainly requires an intermediate level of fitness.  Both workouts shown done in completion without the BOSU ball, for those who aren't comfortable with it. 

Breakdown of DVD

Additional Equipment Needed

BOSU Balance Trainer and weighted bar

Music In Background

Instrumental

Motivating Moves

Yes

Easy To Follow

Yes

Additional Notes

The BOSU ball is a remarkable fitness tool and it is really utilized in this video.

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