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- four 12" x 18" laminated poster included in pack
- a complete set of dumbbell training exercises
- includes a muscle anatomy chart and information on how to set up
your own routine
- easy step by step instructions
- weight training safety tips
| Item: PRD104 |
$19.95 |
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To calculate shipping cost for charts, click here: chartship
warranty:
charts should be free from defects upon arrival
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- Poster #1 covers Body Diagrams/Muscle Anatomy Chart and sample routines
for firming up/ toning and increasing muscle size
- Poster #2 covers exercises for Forearms, Legs, Calves and Abdominals (9
exercises)
- Poster #3 covers exercises for the Chest and Shoulders (9 exercises)
- Poster #4 covers exercises for the Back, Biceps and Triceps (9
exercises)
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