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Basic Guidelines for Physical Educators and
Athletic Coaches
by The National Institute for Fitness and Sport
- as a physical educator, you can effectively integrate Dyna-Band to become
a valuable component of your present physical fitness
curriculum.
- Dyna-Band is a versatile, inexpensive, and convenient alternative to
strength training. They are lightweight, portable and easy to store
- facilitates easy learning, promotes uniform class sessions, and reduces
class prep and set-up time
- can easily be used to supplement an already existing program
- lesson plans for a physical education program: divided into 18 units
and assumes completion in 6 weeks. The plan assumes that 3 classes are
held per week. If less that 3 classes are held per week, then the
program can be extended or the last lessons in the program omitted.
- recommended routines for the all-around athlete plus on and off season training routines for nine sports including basketball, football,
gymnastics, swimming, soccer, tennis, wrestling, volleyball, and baseball
- improve strength, endurance, flexibility and range of motion
- 65 pages; paperback
- warranty: free
from defects upon arrival; books must be returned within 3 business
days of receipt for product refund unless otherwise authorized
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Manual Organization
Section One: documents 37 basic exercises
that can be performed with the Dyna-Band resistive fitness band
Section Two: presents a six-week lesson
plan
Section Three: contains recommended training
routines for the all-around athlete and nine selected sports
The second and third sections utilize the routines documented in
Section One
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