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- author: Lisa M. Wolfe
- "Finding the time to work out seems to be the
biggest complaint that people have about exercising. Our lives are so
full from morning until night that finding an hour or two to exercise
sometimes feels impossible. This frustration makes most people avoid
exercising all together. This book shows readers how to use things
they already have around the house in a faster workout that can be varied on
a daily basis to keep exercise fresh and fun, yet still accomplish the goals
normally met by a two-hour workout at the gym."
- 96 pages; paperback
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warranty: free
from defects upon arrival; books must be returned within 3 business
days of receipt for product refund unless otherwise authorized
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Table of Contents:
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Introduction to
Circuit Training
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Body Overview
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Cardiovascular Exercises
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Strengthening Exercises
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Stretching Exercises
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The Circuit Training Workout
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Special Considerations/Modifications,
Safety Guidelines and Special Populations
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Purchasing Equipment and For More
Information
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Exercise Adherence and Motivation
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