Fitness Wholesale Online: Save Time With Circuit Training

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  • author:  Lisa M. Wolfe
  • "Finding the time to work out seems to be the biggest complaint that people have about exercising.  Our lives are so full from morning until night that finding an hour or two to exercise sometimes feels impossible.  This frustration makes most people avoid exercising all together.  This book shows readers how to use things they already have around the house in a faster workout that can be varied on a daily basis to keep exercise fresh and fun, yet still accomplish the goals normally met by a two-hour workout at the gym."
  • 96 pages;  paperback
  • warranty:  free from defects upon arrival;  books must be returned within 3 business days of receipt for product refund unless otherwise authorized
Item: CTBK  8.95

8 oz.- shipping

Table of Contents:

  1. Introduction to Circuit Training

  2. Body Overview

  3. Cardiovascular Exercises

  4. Strengthening Exercises

  5. Stretching Exercises

  6. The Circuit Training Workout

  7. Special Considerations/Modifications, Safety Guidelines and Special Populations

  8. Purchasing Equipment and For More Information

  9. Exercise Adherence and Motivation

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