illustrates 16 exercises covers strength training guidelines, safety precautions and storage 18" X 24" full color laminated Item: CPTLL $9.95 To calculate shipping cost for charts, click here:  chartship   warranty:  charts should be free from defects upon arrival

Includes the following exercises:

1. Leg Press

2. Rear Lunge

3. Modified Lift

4. Leg Curl

5. Chest Press

6. Horizontal Pull

7. Lateral Raise

8. Seated Row

9. Shoulder Shrug

10. Shoulder Rotation

11. Abdominal Compression 

12. Trunk Extension

13. Tricep Extension

14. Bicep Curl

15. Wrist Flexion

16. Wrist Extension

Care and Safety Guidelines                        Strength Training Guidelines

CATALOG REQUEST    TRACK ORDER    FITNESS RESOURCES   NEW PRODUCTS    ALL PRODUCTS    800.537.5512

Terms of Sale § Refunds & Returns § Security/Privacy § Fitness Wholesale^® The Super Source for Fitness^® since 1986