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STARTING POSITION (Figure A):  Stand with both feet in the center of the tubing in a parallel stance of about hip width. Grasp the handles and remove all slack by wrapping the excess around the hands (if necessary.)

EXERCISE (Figure B):  Raise the shoulders up towards the back of the head, pinch shoulder blades back, then down in a circular motion.  Pause and slowly return to starting position

REPETITIONS:  10 reps. 

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