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STARTING POSITION (Figure A):  Sit upright on the floor, a step, or chair.  Place the center of tubing under both feet.  Wrap tubing once around each shoe.  Grasp handles with palms facing each other.  Establish and maintain neutral spine.   

EXERCISE (Figure B):  Pinch the shoulder blades down and back, pulling the handles towards the sides of the body.  Pause and slowly return to the starting position.

REPETITIONS:  10 reps. 

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