email sign up

STARTING POSITION (Figure A):  Stand in a split stance with one foot on tubing center.  make an "X" with the tubing and grasp both ends.  Lean forward from the hips approximately 20 to 30 degrees.  Maintain a rigid wrist with thumbs on top and a slight to moderate bend in he elbow.   

EXERCISE (Figure B):  Raise both arms "as a unit" with the hands slightly in the lead.  Raise both elbows no more than shoulder level.  Pause and slowly return to the starting position

REPETITIONS:  10 reps. 

Back                                                                        Next