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STARTING POSITION (Figure A):  Stand or sit in an upright position.  
Wrap excess tubing around hands for shoulder-width positioning.  Grasp handles in front of the body at chest level.  Keep wrists rigid and elbows slightly bent.  Establish and maintain neutral spine. 

EXERCISE (Figure B):  Pull the arms out towards the side of the body on a horizontal plane, pinching the shoulder blades down and back.  Pause and slowly return to the starting position.

REPETITIONS:  10 reps. 

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