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STARTING POSITION (Figure A): Stand with the feet
shoulder-width apart, and place the tubing center around the back and under the
arms. Grasp both ends at chest level removing all slack. (Grasp
tubing and handle together to remove slack.) Keep wrists straight with
thumbs on top. Establish and maintain neutral spine.
EXERCISE (Figure B): Simultaneously, straighten the
elbows on a horizontal plane. Keep chest lifted throughout the
movement. Pause and slowly return to the starting position.
REPETITIONS: 10 reps.
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