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STARTING POSITION (Figure A): Stand upright (if
necessary, use a wall for balance support.) Loop one end of the tubing
around the center of your right shoe. (Thread tubing through one handle to
make the loop.) Step on the tubing with your left foot at a place that is
approximately 6 inches from the loop (enough to allow for at least 90 degrees of
knee flexion.)
EXERCISE (Figure B): Slowly curl the right lower leg to
at least 90 degrees or parallel to the floor. Pause, then
slowly return to the starting position.
REPETITIONS: 10 reps on each side.
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