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STARTING POSITION (Figure A): Practice this movement
first without tubing. Stand on the center of tubing in a parallel stance,
slightly less than shoulder-width apart. Bend at the knees and hips as low
as you can, maintaining a rigid neutral spine. Make a bar with the tubing
by overlapping the tubing to remove slack.
EXERCISE (Figure B): Press through the heels and
straighten the knees and hips. Simultaneously, shrug the shoulders up,
back and down, Pause and slowly return to the starting position.
REPETITIONS: 10 reps.
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