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STARTING POSITION (Figure A): Place left foot on the
center of the tubing with right foot parallel. Grasp handles at chest
height with tubing in front of the body. Establish and maintain neutral
spine position.
EXERCISE (Figure B): Step backwards onto the ball of
the right foot and lower your body down as far as you can to maintain neutral
spine position. Keep the front knee directly above the front heel.
Pause and press through front heel to return to starting position.
REPETITIONS: 10 reps on each side.
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