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STARTING POSITION (Figure A):  Sit on the edge of a weight bench (or step) with the center of the tubing under your left foot.  Place your forearm on your thigh with palms facing upward.  (Adjust the length of the tubing to remove any slack by adjusting your foot placement on the tubing.)

EXERCISE (Figure B):  Slowly curl your hand upward toward your body.  Pause and slowly return to starting position.

REPETITIONS:  10 reps on each side. 

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