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STARTING POSITION (Figure A):  Stand on the center of the tubing in a parallel or split stance.  Grasp both handles.  With elbows straight, remove all slack.  (Wrap excess tubing around hands if necessary.)  Keep the wrists rigid.

EXERCISE (Figure B):  Curl the lower arms towards the shoulder, turning the palms upwards.  Pause, then slowly return to the starting position.

REPETITIONS:  10 reps. 

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