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STARTING POSITION (Figure A): Stand on the center of
the tubing with one foot in a split stance. Grasp one handle. Place
the opposite hand on the front leg for support. Leaning forward, raise
upper arm and bend the elbow so it points backwards. Remove all slack from
the tubing by adjusting the front foot. Keep wrists rigid with palm facing
inward toward the body.
EXERCISE (Figure B): Slowly straighten the elbow to
almost full extension. (Do not lock the joint.)
REPETITIONS: 10 reps on each side.
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