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Note:  This exercise does not use tubing.

STARTING POSITION (Figure A):  Place an exercise mat on the floor.  Lie down on your abdomen, pulling the navel upwards and inward toward the middle back.  Set the shoulder blades and nod the head.

EXERCISE (Figure B):  Slowly lift the trunk.  (Movement in only a small, controlled lift of approximately 3 inches.)  Pause and slowly return to the starting position

REPETITIONS:  10 reps. 

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