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Note:  This exercise does not use tubing.

STARTING POSITION (Figure A):  Lie on your back on an exercise mat.  Place knees directly over the hips with lower legs parallel to the floor.  Place hands at your side.

EXERCISE (Figure B):  Compress the abdomen, pulling the navel up and in towards the middle back.  Slowly lift knees towards upper body.  (Movement in only 1 or 2 inches.)  Slowly return to starting position.

REPETITIONS:  10 reps. 

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