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STARTING POSITION (Figure A):  Sit upright on a step, bench, or chair.  Place the tubing center under the bottom of your RIGHT shoe.  Wrap the tubing ONCE around the shoe, and grasp handles with each hand.  (If needed, grasp tubing and handle together to remove slack.)

EXERCISE (Figure B):  Slowly straighten your leg but do not lock the knee.  Pause and slowly return to starting position.

REPETITIONS:  10 reps for each leg. 

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