How To Secure:  Place the tubing loop around your ankles with the black pads surrounding the outer side of each ankle.  Flatten the velcro securely over the strap making sure the cuff is comfortable, but snug and firmly positioned. 

Hamstring Curl:  Lie face down with your legs out-stretched and toes touching the floor.  Rest your chin on your hands.  Slowly curl right leg 90 degrees while keeping both thighs in contact with the floor.  Hold and slowly return to starting position.  Perform 8-15 reps.  Repeat with other leg. 

Abductors - Outer Thigh Steps:  Stand with your feet a comfortable distance apart and knees flexed.  Rest your hands on your thighs or out to your sides for balance.  Step to one side while slightly lowering the body as you step.  Repeat for 8 - 15 reps in the same direction.  Stop and repeat the exercise moving in the opposite direction.

Adductors - Inner Thigh Crossover:  Sit tall on the floor with your hands positioned on the floor by your buttocks for upper body supports.  Flex your feet with your legs outstretched.  Pull your right leg up and across left leg.  Hold and slowly return to starting position.  Perform 8 - 15 reps.  Repeat with other leg. 

Abdomen:  Place the tubing (with ankle pads flat) above the knees.  Position the pads so that one is on the front side of the legs and the other is on the back side of the legs.  Place your hands on the pad behind your knees with palms facing away from you.  As you curl your upper body, press the pad away from you.  Hold and slowly return to starting position.  Perform 8 - 15 reps. 

Care and Safety Guidelines

Before beginning this or any other wellness program, please consult your physician and/or physical therapist.

Always warm-up the body before exercising in order to elevate the core temperature.  (i.e. brisk walk, marches in place, etc.)

Discontinue the movement immediately if you experience pain in performing any of the exercises. 

Before each use, examine the Challenge P.R.O.™ Ankle Cuff and its components for any signs of wear.  If you find any nicks, small tears, or punctures, discard the product and replace it with a new Challenge P.R.O.™ Ankle Cuff.

People with hypertension (BP greater than or equal to 140/90) should not perform high resistance work.  Lighter resistance in a supervised program is recommended.  Resistance work is partially isometric and has a tendency to promote an increase in peripheral resistance.  

Store this product at room temperature away from direct sunlight.

The Challenge P.R.O.™ Ankle Cuffs come in 3 color-coded resistances.  Light/Fuchsia, Medium/Yellow, and Teal/Heavy.  Gradually increase to a heavier resistance when you can perform 15 repetitions with ease. 

People with a history of knee problems should perform abduction and adduction exercises with the resistance above the knee joint.

Allow one day of rest between strength training sessions, especially if you use high resistance.  Rest is equally important to improvement in strength as the training itself.  

Thank you for your interest in the Challenge P.R.O.™ Ankle Strap.  It is economical, versatile, comfortable, light weight, portable, and easy-to-use!

© Future Dynamics, Inc Stow, Ohio 44224 

Back to Ordering Information 

Caution:  This product may contain Dry Rubber or Natural Latex which may cause allergic reaction.

CATALOG REQUEST    TRACK ORDER    FITNESS RESOURCES   NEW PRODUCTS    ALL PRODUCTS    800.537.5512

Terms of Sale § Refunds & Returns § Security/Privacy § Fitness Wholesale^® The Super Source for Fitness^® since 1986