features 102 imagery illustrations paired with dance-specific exercises to help you maximize body-mind conditioning and develop more fluid mobility, balance and tension release also features a section on Thera-Band® resistive work specific to dancers warranty:  free from defects upon arrival;  books must be returned within 3 business days of receipt for product refund unless otherwise authorized Item: CFDBK  $19.95 1 lb.- shipping chart

Table of Contents:

Chapter 1:  Mind-Body Conditioning

Chapter 2:  Embodied Imagery

Chapter 3:  Reflexive Balance

Chapter 4:  Relaxed Flexibility

Chapter 5:  Aligned Movement for Improved Technique

Chapter 6:  Strengthening the Center

Chapter 7:  Building Power in the Legs and Feet

Chapter 8:  Developing Power in the Torso and Arms

Chapter 9:  Improving Turns, Jumps, and Turn-Out

Chapter 10:  Thera-Band Centre Workout

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