ITEM NUMBER: FFX107 TOTAL LENGTH OF DVD 60 minutes TYPE OF DVD Gliding™ PRIMARY VIEWER Consumer or Instructor TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER) 4   Item: FFX107 $19.95 1 lb.- shipping warranty:  free from defect upon arrival

Gliding™ sliding disc exercises transform traditional exercises allowing for engaged full body effort from start to finish.  The Gliding™ discs alone are amazing.  Now let Mindy take you to the next level by adding common fitness toys into the mix.  Train every muscle in every way.  Learn new combinations to excite your mind and movement.  This DVD offers a complete kick in the pants workout from start to finish offering the newest Gliding™ sliding exercises around.

Gliding™ total body training turns traditional exercises into smooth, consistent, flowing patterns for a unique workout experience. Using the sliding discs, international fitness expert Mindy Mylrea guides you through exercises that target every major muscle group. She transforms classic exercise staples into innovative fluid motions.
 

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