• 15 exercises along with general Pilates information
• 24" x 36"
• laminated only
• focuses on abdominal and lower-back strength, correct alignment, proper breathing, muscle lengthening and balance. 
• included on this poster: 

• an explanation of the six main principles of Pilates Matwork
• a brief history of Joseph Pilates and the development of the Pilates Exercises
• beautifully colored illustrations depicting proper execution of each exercise

Item: BRPMP

$22.95

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warranty:  charts should be free from defects upon arrival