BREAKDOWN OF DVD

Section I – Athletic Cardiovascular Conditioning – Target complete training of the cardio system with dynamic drills that simultaneously challenge balance

Section II - Athletic Strength and Power – Integrate muscular effort that involves an immediate application of force and stabilization.

Section III – Athletic Core – Focus on stabilizing force production and

Training kinetic chain movement

Overall description of the DVD – Learn movement skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexibility and blance, cardio endurance and agility. Using the Bosu® Balance Trainer and a variety of other equipment, Douglas shows you how you can develop strength and overall athleticism that transfers to sport and "real life" activities.

ADDITIONAL EQUIPMENT NEEDED? Douglas demonstrates moves using medicine balls, multiple Bosu balls in a variety of formats, a cable system, etc. However, the viewer is being shown the vast variety of uses with the Bosu ® trainer and so all the additional equipment is optional. They are shown to educate the viewer on how to incorporate equipment you may already be using with your clients while using the Bosu® Trainer.

MUSIC IN BACKGROUND  no

MOTIVATING MOVES   yes

EASY TO FOLLOW   yes