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LEVEL OF INTENSITY a variety of levels are demonstrated throughout the dvd BREAKDOWN OF DVD Warm—up – Simultaneously acclimate to the dynamic surface of the Bosu and prepare your body for the upcoming poses and stretches . Equilibium I – Practice a variety of standing poses and stretches on top of the dome. Equilibrium II – Flow through a unique series of movements inspired by the Sun Salutation with the Bosu turned platform side up. Equilibrium III – Perform a challenging, Pilates inspired sequence of seated, supine and prone movement patterns. Overall Description – Experience a wide variety of yoga and Pilates inspired poses, exercises and stretches that can improve your balance, flexibility and stabilizing strength. The dynamic nature of the Bosu® Balance Trainer makes it the perfect complement to mind/body style workouts. Jay will teach you unique variations of traditional stretches, and show you how to add balance and proprioceptive challenges to yoga and Pilates movements. ADDITIONAL EQUIPMENT NEEDED? One yoga mat MUSIC IN BACKGROUND instrumental MOTIVATING MOVES yes EASY TO FOLLOW yes ** A note about this DVD: This DVD provides great information, but the programming of it is incorrect. Once you play through Equilibrium I, the DVD will automatically go back to the menu. You can then scroll across to where it says Equilibrium III (which is actually Equilibrium II), then hit play and it will go through Section 2 after which it will then go back to the menu. At this point, scroll down to Equilibrium II (which is actually Equilibrium III) and press play. That will take you to the end. The exercises appear to be complete when it stops although it is missing that final words of inspiration from Jay. We are working with the manufacturer in regard to this programming error, but have not been informed of a timeline to expect a correction. Rather than pull the item from our inventory, we are offering it with the above explanation to work through the DVD.
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