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LEVEL OF INTENSITY intermediate to advanced BREAKDOWN OF DVD Warm up – Merge rhythmic moves with sensory exercises for acclimation to the dynamic surface of the Bosu Fusion l – Integrate creative step patterns with stabilization drills for enhanced agility Fusion II – Blend athletic movement with proprioceptive skills for dynamic aerobic power Fusion III – Fuse low-impact dance style movement with balance challenges for improved coordination Cool-down – combine dynamic stretching with kinesthetic awareness for a smooth ending to this power-packed workout Overall description – Blend all your favorite cardio options…low-impact, step patterns and cardio dance…all using the Bosu® Balance Trainer to enhance the challenge and increase variety. Rob will lead you through expressive, power-packed choreography that fuses athletic and dance moves with dynamic balance and stabilization. Additional Equipment NeededYou will need a BOSU Ball. MUSIC IN BACKGROUND instrumentalMOTIVATING MOVES yes EASY TO FOLLOW yes
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