ITEM NUMBER: BLTV TOTAL LENGTH OF DVD 25 minutes TYPE OF DVD Stability Ball strength workout PRIMARY VIEWER Instructor or Consumer TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER) 2 Main Presenter: Karen Voight Item: BLTV $14.95 1 lb.- shipping warranty:  free from defect upon arrival

Level of Intensity

The DVD is designed for those who work at a beginner to moderate level.

Time Breakdown

Additional Equipment Needed

You will need a fitness ball (we recommend the Thera-BandÒ Fitness Ball) and a mat.  A small medicine ball is also used, but not necessary.

Music

Instrumental

Easy to Follow?

Yes

Additional Notes:

This is yet another great DVD by Karen Voight.  It would be especially useful for those who have balls, but are not sure how to utilize them to their full potential.  In a minimal amount of time, Karen covers 3 vital muscle areas using one piece of equipment.  A perfect DVD for someone without a ton of time, but still wanted to become more toned. 

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