Fitness Wholesale Online: Body Bar Flex Basics DVD with Lashaun Dale

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Level of Intensity

Beginner to moderate.

Are Various Levels Demonstrated Throughout the DVD?

Yes. 

Time Breakdown

Warm-Up 5 minutes
Upper Body 8 minutes
Lower Body 7 minutes
Seated Exercise 20 minutes
Mat Work 20 minutes

Additional Equipment Needed

Body Bar Flex - an innovative new product that allows you to use a weighted bar in new and creative ways, creating a workout that is totally unique.  A mat is also recommended.

Music In Background?

Instrumental

Motivating Moves?

Yes.

Easy to Follow?

Yes.

Additional Comments

The weighted bar has always been an instrumental part of strength routines;  the Body Bar Flex makes this tool even more functional to the strength workout.  This DVD shows Flex to be the user friendly tool that it is.  I predict this product will be the next "big thing" in workout equipment. 

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