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133 Moves for Full-Body Fitness
- authors Gregg Cook and Fatima d'Almeida-Cook
- deliver a powerful workout in a short time
- easy-to-follow routines cover a quick
10-minute stress buster to a more comprehensive 40-minute muscle building
session
- fundamentals through progressively more
challenging techniques for beginners, intermediate and advanced exercisers
- 159 pages; paperback
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warranty: free
from defects upon arrival; books must be returned within 3 business
days of receipt for product refund unless otherwise authorized
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