extremely versatile balance training tool can be used in a wide variety of settings to address balance and joint stabilization compact and portable use standard sport ball needle to change inflation (comes already inflated and ready to use) exercise difficulty changes by inflating or deflating disc-cushion two sides of the disc are different:  if you are on a slippery training area, the protrusions should be down to help prevent you from slipping 14 inch diameter note: does not contain latex warranty:  manufacturer's discretion for every cushion purchased, Fitness Wholesale will donate $1.00 to our Blood Water Mission - full details at www.fwonline.com/bloodwater.htm Item: BALDISC 15.95 6 +  14.55 3 lbs.- shipping The Great Balance & Stability Handbook Check out the Challenge P.R.O.™ 20" Balance Board - add a new dimension!

General Guidelines about Balance Disc Cushions:

• If appropriate, train without shoes.  There are many sensitive receptors in the feet.  They can give tactile (touch) feedback to the nervous system about joint position.  If the surface you are on is non-skid, try using the disc with protrusions up and in socks. 

• Keep in mind general cues for training posture and balance:

When doing bending activities, use as many joints as possible to decelerate the body

Keep your core  tight while doing theses exercises

Always keep as many joints as possible lined up when performing all activities

• All exercise recommendations should be mastered on a stable surface before moving on the the Balance Disc (particularly any jumping exercises).

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