ITEM NUMBER: AYOGA TOTAL LENGTH OF DVD 54 minutes TYPE OF DVD Core Training with Strength PRIMARY VIEWER Instructor or Consumer TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER) 3 Main Presenter:  Maureen Solomon Item: AYOGA $18.95 1 lb.- shipping warranty:  free from defect upon arrival

Level of Intensity:  Intermediate/Advanced

Are Various Levels Demonstrated Throughout the Video?    Yes.

Breakdown of DVD:

39 minutes Yoga Workout

15 minutes Core Training and Stretch with T-Roller

Additional Equipment Needed:   Yoga mat and optional 36" round foam roll or 1/2 round foam roll

Music in Background:   Instrumental

Easy To Follow?   Yes.

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