ITEM NUMBER: ARMSDVD TOTAL LENGTH OF DVD 60 minutes TYPE OF DVD 4 sections to chisle arms PRIMARY VIEWER Consumer or Instructor TOTAL NUMBER OF PERSONS (INCLUDING PRESENTER) 3   Item: ARMSDVD $18.95 1 lb.- shipping warranty:  free from defect upon arrival

All About Arms is the third in Mindy's best selling "All About" series.  If you enjoyed All About Legs and All About Abs you will love All About Arms.  There are 4 sections to chisel your arms and define your chest and back: 

• Body Bar on the Stability Ball

• Tubing

• Weight on the Step

• Gliding™

Choose whatever workout you want to match your mood or combine workouts to fit your fancy.

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