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Additional
Information:
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Step 1 includes a
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cover page entitled Personal Program: A Health and Fitness
Guide that can be personalized with your information as well as that
of the individual
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an Activity Record which lists the contents and allows you to
keep track of the exercises and activities performed at a glance on one
page
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Introduction pages for Exercise, Aerobic, Flexibility,
Resistance, Balance, Home Care and Relaxation to give the individual
detailed, yet to-the-point education about the topic
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Step 2: Choose the exercises and activities regarding
Aerobic, Flexibility, Resistance, Balance, Home Care or Relaxation -
whatever is required based on the personal needs and assessment. Copy
the page(s) and check the appropriate "box(es)" on the page(s).
Use the space provided to give detailed instruction regarding frequency,
intensity, duration as well as repetitions, sets, times per day/week and
length of time to hold the position
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Step 3: Re-inforce the program by using the Journal to
give detailed descriptions of daily activities, as well as the Exercise
Sheet to quickly recall activities, and the Activity Schedule to
set dates and times for exercise and activity. Use the Prescription
page to give a quick, but detailed overview of the Health and Fitness
program. Have this page on the fridge or in a daytimer for constant
reminder. Set short and long term goals for the health and fitness
program using the Goals page.
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