Fitness Wholesale Online: Stability Ball Training Book

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A Guide for Fitness Professionals by The American Council on Exercise 

  • provides the latest research and information on stability ball training for both personal training programs and group fitness classes

  • discusses the exercise science associated with this type of training and explains how to modify you programs to suit a variety of special populations

  • 80 pages;  paperback

  • warranty:  free from defects upon arrival

Item:  ACEBAL 13.90 8 oz. - shipping chart

Chapters Include:

Introduction

Chapter One:  Introduction to Stability Ball Training

  • History and Growth

  • Benefits

  • Choosing the Right Stability Ball

  • Environment and Space Requirements

  • Attire

Chapter Two:  Exercise Science

  • Core Strength and Stability

  • Balance

  • Biomechanics

  • Gravity

  • Positioning and Base Moves

  • Transitioning

Chapter Three:  Programming

  • Workout Components

  • Cueing

  • Music

  • Techniques and Proper Progression

  • Modifications

  • Injury Prevention

  • High-Risk and Contraindicated Movements

Chapter Four:  Types of Stability Ball Programs

  • Strength Training on the Ball

  • Flexibility Training on the Ball

  • Mind/Body Exercise

  • Core Training and Balance

  • Integrating the Stability Ball into Other Group Fitness Classes

Chapter Five:  Special Populations

  • Pregnant Women

  • Children

  • Older Adults

  • Overweight and Obese Individuals

  • Exercisers with Diabetes

  • Exercisers with Hypertension or Coronary Heart Disease

  • Post-rehab Exercisers

Index

References and Suggested Reading

 

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